The second wave of Corona is becoming troublesome for the people. Every day Corona patients are increasing rapidly in the country. Apart from this, the weather is also changing rapidly. Due to which problems like cough in the body, sore throat are also happening. Apart from this, it is also very important to keep the immunity system strong in the coronary period. In such a situation, we are going to tell you about some such home remedies. Through which you will be able to keep your immunity strong and also keep yourself safe from many diseases.
Do yoga every day in the morning
If you do yoga every day from morning then it will be very good for your health. Because yoga, meditation and pranayama are a good way to keep the immunity system strong. At this time if you wake up every morning and do yoga for half or an hour, it will strengthen your body immunity. Therefore, yoga is very important to keep immunity strong in the coronary period.
Neem is also a better option to keep immunity strong. Consuming neem leaves does not cause diseases in the body. Not only neem leaves, but its stem, bark, root and raw fruits are all full of medicinal properties. In such a situation, by chewing 4 leaves of neem on an empty stomach every morning, you can avoid which diseases. So if you also use neem every day in the morning then it will be very beneficial for your health.
Do these things in food included
Apart from this, start taking healthy food every day for strong immunity. Cumin, garlic, turmeric and coriander should be used every day in the meal. Because by using these things more and more in food, the immunity of the body is strengthened. While immunity in the body also increases.
Mint can also be used
In addition to sore throat, dry cough, mint can also be used to keep immunity strong. Boiling mint leaves and black cumin seeds in water and taking steam once a day relieves sore throat, dry cough. If you consume it every day, it will strengthen your immunity.
Use green vegetables and decoction too
Apart from this, more and more green vegetables should also be used in the coronary period. Because to protect yourself from corona, then include lots of green vegetables in your food. Because green vegetables are found in sufficient amounts of vitamins and calcium. Therefore, it is considered beneficial to use green vegetables. While decoction should also be used continuously in the coronary period. Because decoction is the best option for good immunity at this time.
Note: The information in this article is based on general assumptions. We do not confirm this. Before implementing them, please consult the doctor.