New Delhi: The second wave of Corona virus has caused more devastation. This time, this disease is happening to people of every age group. In this, the level of oxygen in the body of the patients is being reduced, which causes them to have trouble breathing. He is dying due to lack of oxygen at the right time. There is an outcry over oxygen. So whether the lack of oxygen can be overcome in some other way, the answer is yes, the level of oxygen in the body can also be maintained by eating and drinking.
Actually, oxygen only works to make energy in the body. Think of it like that the hemoglobin present in our blood is the protein present in red blood cells that carry oxygen from the lungs to the organs of the body. From there, carbon dioxide is brought back. This oxygen works in the cells of different organs to make energy. To maintain the level of oxygen in the body, some things must be eaten, this will make blood good blood and hemoglobin will increase from it. If doctors are to be believed, for men it is necessary to have about 13.5 gram / deci liter and for women 12 gram / deci liter of hemoglobin.
What things will get oxygen
Now let us tell you what to eat to maintain oxygen level. We will tell about domestic things for both veg and non vegetarian. Iron, copper, vitamin A, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 and vitamin 12 are needed to maintain oxygen levels in the body. Now also know what things will be found in it.
For meat, vitamins B6, B9 and B12 are found in organ meat, chicken and tuna fish in the carnivore. Whereas vegetarian items include banana, spinach, avocado and Brussels sprouts.
Sources of Vitamin B12- Organ meat (liver), chicken, tuna fish and eggs are included in the meat. Vegetarian – Mushroom, Potato, Avocado, Peanut, Broccoli, Brown Rice and Paneer etc.
Vitamin B2- In the carnivore- eggs, organ meat (kidney-liver). Vegetarian – milk, yogurt, sunflower seeds, oats, almonds, beans and tomatoes.
Vitamin A- In non-vegetarians, argon is found in meat, tuna, fish and eggs. Vegetarian – Carrot, sweet potato, gourd, mango, vanilla ice cream and spinach.
Iron- In non-vegetarian – in oysters, chicken, duck and goat meat. In vegetarianism – beans, dark green leafy vegetables, pulses and peas.
Copper- Sources of non-veg – Oyster (oyster), Crab and turkey. Sources of Vegetarian – Chocolate, Sesame, Cashew, Potato, Shitake Mushroom.