Recipe: Got an overripe banana? Use it to make blueberry chia jam baked oats

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Recipe: Got an overripe banana? Use it to make blueberry chia jam baked oats
  • attention breakfast enthusiasts! in case you are running out of scrumptious breakfast ideas as you juggle work at home and family chores collectively amid Covid-19 lockdown, take a look at an smooth to make recipe of blueberry chia jam baked oats here and thank us later

    by using Zarafshan Shiraz

    updated ON might also 04, 2021 09:forty six PM IST

    because the Covid-19 pandemic rages out of doors at an alarming rate, a fitness aware lifestyle is the want of the hour which includes no longer handiest a stimulated home-primarily based exercising plan however also a healthy diet plan. in case you are going for walks out of delicious breakfast thoughts even as you juggle work from home and household chores collectively amid Covid-19 lockdown, take a look at the clean to make recipe of blueberry chia jam baked oats right here and thank us later.

    Components:

    50g oat flour

    2.5g baking powder

    1 banana

    1 egg

    60ml water or milk of desire

    A rectangular of dark choc (optional)

    topped with Blueberry chia jam (microwave 15-20 blurbs + 5g chia seeds on excessive for two-3 mins or till thickened)

    Technique:

    integrate everything besides the darkish choc in a blender until it reaches a cake batter-like consistency. Pour the batter into a ramekin and spoon the darkish choc into the center. spread the blueberry chia jam on the top. Bake at two hundred stages C for 20-25 mins. enjoy!

    advantages:

    unlike wheat flour, oat flour would not contain any gluten alternatively, has extra protein and fiber than regular flour. apart from being rich in antioxidants and being pretty nutritious, oats can enhance blood sugar control, can decrease cholesterol levels, and protects LDL cholesterol from harm.

    Its soluble fiber beta-glucan aids in digestion, keeps the belly satiated, continues hunger pangs at bay even as retaining one complete. hence, it is an appropriate flour for weight reduction.

    however, bananas, whether or not mashed or otherwise, help decrease the extent of stress as they may be wealthy in potassium that is a vital mineral needed to modify water balance, acidity level and blood stress.

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