What should we eat on recovery from Corona? Which things will benefit the body?

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What should we eat on recovery from Corona?  Which things will benefit the body?

The condition is very bad due to corona infection. A large number of people are vulnerable to infection. Due to the lack of beds and oxygen in hospitals, people are isolated at home and making recovery. In such a situation, today we will tell you about that diet, after eating it, you will soon be overcome by Corona. So let’s know-

Due to corona infection, patients suffer from nutritional deficiency, weight loss, fatigue, dizziness, and fever. Patients recover from infection quickly, but sometimes it takes time for the weakness of the body to go away.

Protein Source- After recovering from corona infection, protein is very important to make the body strong and active again. For this, pulses, dry fruits, milk and milk products, etc. can be used. If a person is a non-vegetarian then there are options for eggs, chicken, fish, and other meats. Protein must be included in your breakfast, lunch, and dinner.

Green Vegetables and Fruits While recovering from the corona, we must include green vegetables and fruits in our food. This gives our body essential vitamins, antioxidants, and minerals. Through which our body becomes active again. Carbohydrate is also very important for the body, the deficiency of which can be overcome with bread etc.

A spoonful of desi ghee is very important- During recovery, the body needs a very nutritious diet, but if a spoonful of desi ghee is also added to this food, then it gives immense benefit to our body. Consuming ghee not only enhances the taste of food, but it also keeps our digestion fine and also gives strength to the body.

Use fluid in your diet as well. In fact, after corona infection, there is a problem of dry mouth in the patient. To overcome this, including the amount of fluid in your diet. Buttermilk, curd, etc. can be consumed for this. This will also make it easier to digest food and the problem of dryness in the mouth will also be removed.

Also, eat food five times a day and eat it little by little. Due to this, your stomach will not feel very full and you will also feel active.

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